yoga with nothing to prove…
Hi, my name’s Wendy.
I live on Sydney’s eastern beaches, in beautiful Coogee.
After some 12 years living on and off in London, I pinch myself every day to have the beloved ocean on my doorstep.
I’m a registered Level 2 Teacher with Yoga Australia.
I share what I practice: Hatha/Slow Flow, Gentle Yoga & Restorative Yoga, with a focus on breath awareness and meditation. My style is mindful and I like to encourage students to intuitively find their way, developing their own practice at their own individual pace.
As a teacher & perennial student of yoga, I am continually studying and my approach is ever-evolving.
I emphasise an exploration of the ‘Self’ beneath the ‘performance’ of poses.
My classes are infused with humour & playfulness, grounded in respect for the roots of the practices.
It’s my wish that yoga frees you from the tyranny of “self-improvement”, rather to recognise yourself as already whole.
Questions?
Get in touch under ‘Classes’
Wendy
xo
I live and work on the land of the Bidjigal and Gadigal People.
I acknowledge they are the Traditional Owners of this country and recognise their continuing connection to land, waters and culture. I pay my respects to their Elders past, present and emerging.
“We are slowed down sound and light waves,
a walking bundle of frequencies tuned into the cosmos.
We are souls dressed up in sacred biochemical garments
and our bodies are the instruments
through which our souls play their music.
”