6-Week Beginners’ Yoga Course
Saturdays 3.00pm - 4.15pm
20th July - 24th August 2019
**Price: $120 for 6 weeks**
New to yoga or finding your practice again? Intimidated at the thought of going to a big studio?
Want to keep moving over the winter months?
This 6-week course is the ideal way to begin your practice and discover (or re-discover!) yoga in a small and fun space.
Perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing and healthy alignment, together with a simple introduction to meditation and mindful breathing. You will receive personal attention and work at a pace that means you learn slowly and thoroughly, step by step.
This course creates a strong and safe foundation so you can explore the many different styles of yoga in other beginners or open-level classes.
Please be sure to let me know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
Class size is limited to ensure personalised attention. Book online now and feel free to get in touch with any questions.