rest & exhale - a restorative yoga workshop

I am teaching a very special 2 hour 'rest & exhale' restorative yoga workshop at:

 Yogabase
257 Liverpool Road, London, N11LX
Sunday 10th June
1.00pm - 3.00pm


We are so much more exhausted than we realise.

Restorative yoga provides a gradual inward journey to a relaxed, centred and grounded state of being. 

Restorative yoga incorporates the use of bolsters, blankets, blocks and belts to fully support the body in resting poses held for extended periods of time.

The practice creates the possibility for the body to relax from "doing" and for the mind to relax from "thinking".

This slow, quiet workshop gives time for the nervous system to balance, the mind to settle into evenness, the breath to deepen and for there to be an experience of inner spaciousness. 
 
Take time to heal and restore with this 2 hour workshop.
Your body will thank you.

**Class size will be limited to 12 people**
£15 Early Bird Rate (book before 1st June)
£20 thereafter    

For more information & to book, please email me.

I look forward to seeing you there!

Love,
Wendy
xxx