Classes

 

PUBLIC CLASS SCHEDULE - EAST LONDON

 

Hatha Yoga
Mondays 7.45pm - 8.45pm
Yoga Nest (St Margaret's House) - 27 Old Ford Rd, London E2 9PJ
Drop-in class - all welcome!
Suggested donation: £7 (cash only)

Hatha Open
Alternate Saturdays 8.45am - 9.45am
Yoga Nest (St Margaret's House) - 27 Old Ford Rd, London E2 9PJ
Drop-in class - all welcome!
£10 drop-in or £35 for 5 class pass (to be used within 6 weeks) - cash only

Hatha Open
Saturdays 10.00am - 11.00am
Yoga Nest (St Margaret's House) - 27 Old Ford Rd, London E2 9PJ
Drop-in class - all welcome!
£10 drop-in or £35 for 5 class pass (to be used within 6 weeks) - cash only

Core Flow
Tuesdays 7.30am - 8.30am - **class commencing Tuesday 5th June 2018**
Core Clapton - 161 Northwold Rd, Cazenove, London E5 8RL

*I also cover classes at The Well Garden and Yoga Place E2*


PRIVATE YOGA SESSIONS....

Private sessions are a fantastic way to explore certain aspects of yoga in more detail and work more closely with any specific issues or areas of interest, and a convenient way of practicing if you are unable to attend a class.

I am available for one-on-one yoga sessions with individuals, couples or small groups, in your home or for small groups at your office.  

Please contact me to discuss prices or for more information.
 

WHAT TO EXPECT FROM CLASSES....

My classes incorporate safe and healthy alignment principles, delivered with a gentle sense of humour, playing with a curious exploration of asana (physical poses) and fostering an awareness of breath in order to align body, heart and mind.

Students of all levels are encouraged to discover their own unique experience in each pose in a way that maximises a sense of inner spaciousness and openness.  

Classes include the use of props to allow for necessary modifications and provide additional support and conclude with a deep and restorative relaxation or meditation. 

 

The Studio

Yoganest, St Margaret's House, 21 Old Ford Road, Bethnal Green, London E9 9PL

 

Get in touch :)

Please get in touch via the form below with any questions about group & public classes, private sessions, feedback or anything yoga-related. I'd love to hear from you! xx

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